Chris Powers 5000m row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 105 |
March 16, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 24 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 23 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 24 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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