Chris Powers 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 115 |
March 17, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 24 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 24 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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