Chris Powers 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 122 |
March 18, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 24 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 23 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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