Chris Powers 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 130 |
March 19, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 24 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 |
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Workout Graph
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