Chris Powers 3x1000m/2:00r row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
182
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 19:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
March 20, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 24 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r43m |
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Workout Graph
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