Chris Powers 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
112
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 101 |
March 21, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 680 | 112 | 23 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 53 | 22 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 23 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 56 | 24 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 56 | 23 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 24 |
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Workout Graph
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