Chris Powers 3x1000m/2:00r row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
183
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 18:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 102 |
March 29, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 26 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | |
| r70m |
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Workout Graph
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