Chris Powers 3x1000m/1:30r row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
201
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,044m |
| Overall Time | 16:17.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 116 |
March 30, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 27 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.