Chris Powers 8x500m/1:00r row
4,000m
Meters
15:31.5
Time
1:56.4
Pace
271
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 23:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 134 |
March 31, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 4,000m | 1:56.4 | 222 | 1063 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| r110m |
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Workout Graph
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