Chris Powers 4x2000m/2:00r row
8,000m
Meters
35:19.8
Time
2:12.4
Pace
479
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 43:19.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 115 |
April 08, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.8 | 8,000m | 2:12.4 | 151 | 817 | 24 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 24 | |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 24 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 24 | |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 25 | |
| r52m |
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Workout Graph
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