Chris Powers 2x2000m/2:00r row
4,000m
Meters
17:13.4
Time
2:09.1
Pace
123
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 21:13.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 102 |
April 09, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 25 | |
| 0 | ||||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 25 | |
| r11m |
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Workout Graph
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