Chris Powers 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 94 |
April 11, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 301 | 25 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 25 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 25 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 25 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 26 |
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Workout Graph
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