Chris Powers 4x2000m/1:45r row
8,000m
Meters
36:11.3
Time
2:15.7
Pace
472
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 43:11.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 93 |
April 13, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.3 | 8,000m | 2:15.7 | 140 | 781 | 24 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 24 | |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 24 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 24 | |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 25 | |
| r65m |
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Workout Graph
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