Chris Powers 7x2000m/1:30r row
14,000m
Meters
1:02:55.1
Time
2:14.8
Pace
828
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,086m |
| Overall Time | 1:13:25.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1576 |
| Drag Factor | 94 |
April 14, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.1 | 14,000m | 2:14.8 | 143 | 791 | 25 | |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 25 | |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 26 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 25 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 25 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 25 | |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 25 | |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 24 | |
| r86m |
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Workout Graph
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