Chris Powers 5x1000m/1:00r row
5,000m
Meters
25:11.5
Time
2:31.1
Pace
270
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 30:11.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 87 |
April 15, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 5,000m | 2:31.1 | 101 | 648 | 23 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 23 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 24 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 23 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 23 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 24 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.