Chris Powers 5x1000m/1:00r row
5,000
Meters
25:11.5
Time
2:31.1
Pace
270
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 30:11.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 87 |
April 15, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 5,000 | 2:31.1 | 101 | 643 | 23 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 23 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 24 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 23 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 23 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 24 | |
| r51 |
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Workout Graph
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