Chris Powers 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 25, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 24 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 25 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 |