Chris Powers 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
April 23, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 26 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 26 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 26 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 26 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 26 |