Chris Powers 10x1000m/1:00r row
10,000m
Meters
44:26.4
Time
2:13.3
Pace
594
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 54:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 109 |
May 03, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.4 | 10,000m | 2:13.3 | 148 | 808 | 25 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| r112m |
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Workout Graph
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