Chris Powers 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 140 |
May 12, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 24 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 24 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 25 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 |
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Workout Graph
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