Chris Powers 2x2000m/1:00r row
4,000m
Meters
17:27.3
Time
2:10.9
Pace
243
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 19:27.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 108 |
May 16, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 25 | |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 25 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 26 | |
| r18m |
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Workout Graph
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