Chris Powers 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 115 |
May 17, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 26 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 26 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 26 |
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Workout Graph
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