Chris Powers 3x1000m/1:00r row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
201
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 14:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 123 |
May 18, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 26 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r33m |
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Workout Graph
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