Chris Powers 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 106 |
May 20, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 28 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 28 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 28 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 28 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 29 |
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Workout Graph
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