Chris Powers 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 98 |
May 24, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 27 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 26 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 30 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 30 |
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Workout Graph
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