Chris Powers 11x500m/1:00r row
5,500m
Meters
21:23.9
Time
1:56.7
Pace
372
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 32:23.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 114 |
June 10, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r113m |
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Workout Graph
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