Chris Powers 4x1000m/1:00r row
4,000
Meters
15:43.8
Time
1:57.9
Pace
269
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 19:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 99 |
June 11, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1026 | 27 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 27 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 27 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 27 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 28 | |
| r53 |
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Workout Graph
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