Chris Powers 5x1000m/1:00r row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
332
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 24:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 95 |
June 13, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 27 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | |
| r42m |
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Workout Graph
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