Chris Powers 3x500m/1:00r row
1,500m
Meters
5:28.9
Time
1:49.6
Pace
109
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 8:28.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 99 |
June 20, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r27m |
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Workout Graph
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