Chris Powers 4:12 row
1,008m
Meters
4:12.7
Time
2:05.3
Pace
67
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
June 25, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 1,008m | 2:05.3 | 178 | 911 | 27 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 |
| 3:56.8 | 500m | 2:00.7 | 199 | 985 | 27 |
| 4:00.0 | 8m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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