Chris Powers 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 94 |
June 30, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 26 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 26 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 27 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 27 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 |
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Workout Graph
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