Chris Powers 3x500m/1:00r row
1,500m
Meters
5:27.9
Time
1:49.3
Pace
110
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 8:27.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 108 |
July 03, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r32m |
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Workout Graph
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