Chris Powers 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 94 |
July 06, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 836 | 304 | 26 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 26 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 29 |
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Workout Graph
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