Chris Powers 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 107 |
July 08, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 26 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 26 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 26 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 26 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 27 |
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Workout Graph
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