Chris Powers 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 116 |
July 10, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 944 | 322 | 25 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 26 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 26 |
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Workout Graph
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