Chris Powers 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 99 |
July 12, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 26 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 26 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 26 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 26 |
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Workout Graph
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