Chris Powers 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 100 |
July 13, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 26 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 26 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 27 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 27 |
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Workout Graph
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