Chris Powers 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 100 |
July 15, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 316 | 26 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 26 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 27 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 26 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 27 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 27 |
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Workout Graph
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