Chris Powers 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 100 |
July 23, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 26 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 27 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 26 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 27 |
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Workout Graph
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