Chris Powers 20:00 row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
298
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 106 |
July 28, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 25 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 28 |
| 12:00.0 | 756m | 2:38.7 | 88 | 601 | 20 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 27 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 27 |
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Workout Graph
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