Chris Powers 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 114 |
July 31, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 328 | 26 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 26 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 26 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 27 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 27 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.