Chris Powers 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 112 |
August 02, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 316 | 26 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 26 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 26 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 27 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 27 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 27 |
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Workout Graph
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