Chris Powers v2000m/3:00r...4 row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
338
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:38.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 113 |
August 03, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 28 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 28 | |
| r: 3:00 | 16m | |||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 28 | |
| r: 3:00 | 16m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| r: 3:00 | 13m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| r: 3:00 | 17m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.