Chris Powers 3x1000m/3:00r row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
205
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 20:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 112 |
August 05, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 27 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | |
| r32m |
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Workout Graph
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