Chris Powers v2000m/3:00r...4 row
5,000
Meters
19:44.2
Time
1:58.4
Pace
336
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 31:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 187 |
August 14, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 27 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 27 | |
| r: 3:00 | 13 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 7 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:00 | 59 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 3:00 | 10 | |||||
| r89 |
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Workout Graph
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