Chris Powers 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 106 |
August 16, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 885 | 312 | 27 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 27 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 29 |
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Workout Graph
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