Chris Powers 3x500m/2:00r row
1,500m
Meters
5:41.7
Time
1:53.9
Pace
105
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 11:41.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 120 |
August 21, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r47m |
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Workout Graph
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