Chris Powers 4x1000m/3:00r row
4,000m
Meters
15:50.5
Time
1:58.8
Pace
268
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 27:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 122 |
September 03, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 26 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.