Chris Powers 3x1000m/3:00r row
3,000
Meters
11:49.8
Time
1:58.3
Pace
201
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 114 |
September 09, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1019 | 27 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 27 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 28 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 27 | |
| r37 |
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Workout Graph
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