Chris Powers 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 114 |
September 08, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 311 | 26 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 26 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 26 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 27 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 27 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 27 |
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Workout Graph
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