Chris Powers 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 113 |
September 13, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 27 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 27 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 27 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 28 |
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Workout Graph
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